Goodhealthy baby kale

USDA name: Baby kale

Brandedby Agbotic, Inc

5 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less fiber than 97%, and more calcium than 94%.

Compare with another food →

Serving
1
= 28 g
5KCAL
Where the calories come from

Goodhealthy baby kale, 1 oz (28 g)

5 calories

  • Protein1.0 g50% of calories
  • Carbs1.0 g50% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0 mg0%
Potassium 99.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium3% 35 mg
  • Potassium2% 99.1 mg
  • Sodium1% 15.1 mg

Little or none: Iron.

Ingredients

Organic baby kale, Washed.

Brand
Goodhealthy
Made by
Agbotic, Inc
Label serving
1 oz
Barcode (GTIN/UPC)
856642007149
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 174 of 6,012 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 4 of 5,877 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 391 of 6,114 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 29 of 6,089 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

Questions

How many calories are in goodhealthy baby kale?
1 oz (28 g): 5 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in goodhealthy baby kale?
3.6 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in goodhealthy baby kale?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe0 mg
Potassium, K354 mg
Sodium, Na54 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609102, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.