How many calories are in wegmans baby kale & baby spinach?

5 oz (142 g): 45 calories; protein: 6 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in wegmans baby kale & baby spinach?

4.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in wegmans baby kale & baby spinach?

0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans baby kale & baby spinach

USDA name: Baby kale & baby spinach

Brandedby Wegmans Food Markets, Inc.

45 calories in 5 oz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 142 g

Wegmans baby kale & baby spinach, 5 oz (142 g)

45 calories

Protein: 6 g
Carbs: 5 g
Fat: 0 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size5 oz (142 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 180 mg14%

Iron 3.8 mg21%

Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Calcium14% 180 mg
Potassium13% 611 mg
Sodium11% 250 mg

Ingredients

Organic baby spinach, Organic baby kale, Organic pea shoots.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 5 oz
Barcode (GTIN/UPC): 07789052377
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-03-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 4 of 5,880 other records.
leastmost
Iron
Higher than 94%
Same value as 12 of 5,902 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 91 of 6,061 other records.
leastmost
Protein
Higher than 92%
Same value as 12 of 6,092 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 3,994 other records.
leastmost

Questions

How many calories are in wegmans baby kale & baby spinach?: 5 oz (142 g): 45 calories; protein: 6 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in wegmans baby kale & baby spinach?: 4.2 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in wegmans baby kale & baby spinach?: 0.72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	32 kcal
Protein	4.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	2.8 g
Total Sugars	0 g
Calcium, Ca	127 mg
Iron, Fe	2.7 mg
Potassium, K	430 mg
Sodium, Na	176 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541378, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.