How many calories are in central market organic baby spinach & baby kale?

1 package (142 g): 50 calories; protein: 5 g, carbohydrates: 7 g, fat: 0.99 g.

How much protein is in central market organic baby spinach & baby kale?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in central market organic baby spinach & baby kale?

2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Central market organic baby spinach & baby kale

USDA name: Organic baby spinach & baby kale

Brandedby H E Butt Grocery Company

50 calories in 1 package (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.9 g, fat: 0.7 g.

Serving

= 142 g

Central market organic baby spinach & baby kale, 1 package (142 g)

50 calories

Protein: 5 g
Carbs: 7 g
Fat: 0.99 g
Fiber: 4 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 package (142 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 95.1 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 0.99 g

Protein 5 g

Calcium 160 mg12%

Iron 3 mg17%

Potassium 760 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K649% 779 µg
Vitamin C88% 79 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium16% 760 mg
Calcium12% 160 mg
Sodium4% 95.1 mg

Ingredients

Organic baby spinach, Organic baby kale.

Brand: Central market
Made by: H E Butt Grocery Company
Label serving: 1 package
Barcode (GTIN/UPC): 041220924585
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2022-10-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 1 of 3,994 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 5,880 other records.
leastmost
Iron
Higher than 89%
Same value as 7 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 9 of 6,092 other records.
leastmost
Sugars
Lower than 83%
Same value as 90 of 6,007 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 0 of 3,289 other records.
leastmost

Questions

How many calories are in central market organic baby spinach & baby kale?: 1 package (142 g): 50 calories; protein: 5 g, carbohydrates: 7 g, fat: 0.99 g.
How much protein is in central market organic baby spinach & baby kale?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in central market organic baby spinach & baby kale?: 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0.7 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	2.8 g
Total Sugars	0.7 g
Calcium, Ca	113 mg
Iron, Fe	2.1 mg
Potassium, K	535 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	55.6 mg
Vitamin A, IU	19,155 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	549 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485841, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.