How many calories are in josie's organics organic baby spinach & baby kale?

2 cups (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in josie's organics organic baby spinach & baby kale?

3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in josie's organics organic baby spinach & baby kale?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Josie's organics organic baby spinach & baby kale

USDA name: Organic baby spinach & baby kale

Brandedby Braga Fresh Family Farms, Inc

25 calories in 2 cups (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving

= 85 g

Josie's organics organic baby spinach & baby kale, 2 cups (85 g)

25 calories

Protein: 3 g
Carbs: 4 g
Fat: 0 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size2 cups (85 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.3 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 3 g

Calcium 79.9 mg6%

Iron 1.8 mg10%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium7% 350 mg
Calcium6% 79.9 mg
Sodium2% 55.3 mg

Ingredients

Organic ingredients: baby spinach, Baby kale.

Brand: Josie's organics
Made by: Braga Fresh Family Farms, Inc
Label serving: 2 cups
Barcode (GTIN/UPC): 816554020421
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 116 of 5,902 other records.
leastmost
Calcium
Higher than 86%
Same value as 198 of 5,880 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost
Potassium
Higher than 81%
Same value as 16 of 3,994 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmost
Sugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost

Questions

How many calories are in josie's organics organic baby spinach & baby kale?: 2 cups (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in josie's organics organic baby spinach & baby kale?: 3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in josie's organics organic baby spinach & baby kale?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	29 kcal
Protein	3.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	94 mg
Iron, Fe	2.1 mg
Potassium, K	412 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	35.3 mg
Vitamin A, IU	2,647 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422640, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.