Organicgirl baby kale spring mix, Baby kale
USDA name: Baby kale spring mix, Baby kale
Brandedby Organicgirl, Llc
20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Organicgirl baby kale spring mix, Baby kale, 3 cups (85 g)
20 calories
- Protein
- 2 g
- Carbs
- 3 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K274% 329 µg
- Vitamin A33% 297 µg
- Vitamin C30% 27 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium7% 324 mg
- Calcium7% 88.4 mg
- Iron6% 1 mg
- Sodium3% 60.4 mg
Ingredients
Baby kale, Baby greenleaf lettuce, Tango, Baby green oakleaf lettuce, Baby green chard, Baby bok choy, Mizuna, Tatsoi, Baby arugula, Baby redleaf lettuce, Baby red oakleaf lettuce, Baby red chard, Lolla rosa, Red mizuna, Baby red butter lettuce. Ingredients may vary by season.
- Brand
- Organicgirl
- Made by
- Organicgirl, Llc
- Label serving
- 3 cups
- Barcode (GTIN/UPC)
- 895203001684
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2021-07-13
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 91%
Same value as 1 of 5,880 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmostPotassium
Higher than 78%
Same value as 1 of 3,994 other records.
leastmostIron
Higher than 74%
Same value as 288 of 5,902 other records.
leastmostSugars
Lower than 71%
Same value as 568 of 6,007 other records.
leastmost
Questions
- How many calories are in organicgirl baby kale spring mix, baby kale?
- 3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
- How much protein is in organicgirl baby kale spring mix, baby kale?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in organicgirl baby kale spring mix, baby kale?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold organic spring mix & baby kale
- Ahold organic spring mix & baby kale
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- Fresh express vitality juicing greens, Spring mix, Baby kale & shredded carrots
- Meijer michigan harvest spring mix & baby kale, Apple, Feta cheese, Red onion, Dried cherries and walnuts with cherry balsamic vinaigrette, Michigan harvest
All 18 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 71 mg |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Vitamin A, RAE | 349 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 387 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671110, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.