Organicgirl baby kale spring mix, Baby kale

USDA name: Baby kale spring mix, Baby kale

Brandedby Organicgirl, Llc

20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more calcium than 91%, and less carbohydrates than 82%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Organicgirl baby kale spring mix, Baby kale, 3 cups (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 88.4 mg7%
Iron 1 mg6%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K274% 329 µg
  • Vitamin A33% 297 µg
  • Vitamin C30% 27 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 324 mg
  • Calcium7% 88.4 mg
  • Iron6% 1 mg
  • Sodium3% 60.4 mg

Ingredients

Baby kale, Baby greenleaf lettuce, Tango, Baby green oakleaf lettuce, Baby green chard, Baby bok choy, Mizuna, Tatsoi, Baby arugula, Baby redleaf lettuce, Baby red oakleaf lettuce, Baby red chard, Lolla rosa, Red mizuna, Baby red butter lettuce. Ingredients may vary by season.

Brand
Organicgirl
Made by
Organicgirl, Llc
Label serving
3 cups
Barcode (GTIN/UPC)
895203001684
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-07-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 1 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 3,991 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 287 of 5,899 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

Questions

How many calories are in organicgirl baby kale spring mix, baby kale?
3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl baby kale spring mix, baby kale?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl baby kale spring mix, baby kale?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca104 mg
Iron, Fe1.2 mg
Potassium, K381 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin A, RAE349 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)387 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671110, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.