Ahold organic spring mix & baby kale

USDA name: Organic spring mix & baby kale

Brandedby Ahold Usa, Inc.

25 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0.59 g.

Serving
1
= 85 g
25KCAL

Ahold organic spring mix & baby kale, 2 cup (85 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol —
Sodium 69.7 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 79.9 mg
  • Potassium4% 190 mg
  • Sodium3% 69.7 mg

Ingredients

Spring mix (green leaf+, Mizuna+, Green romaine+, Tango+, Green oak+, Green chard+, Baby spinach+, Arugula+, Frisee+, Tatsoi+, Mache+, Red chard+, Red leaf+, Lolla rosa+, Red romaine+, Red mustard+, Radicchio+, Red oak+, Beet tops+), Kale.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267154508
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 59 of 3,289 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 50 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,084 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

Questions

How many calories are in ahold organic spring mix & baby kale?
2 cup (85 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in ahold organic spring mix & baby kale?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic spring mix & baby kale?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy29 kcal
Protein2.4 g
Total lipid (fat)0.59 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe2.1 mg
Potassium, K224 mg
Sodium, Na82 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858866, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.