Nature's promise organic baby kale & spring mix

USDA name: Organic baby kale & spring mix

Brandedby Ahold Usa, Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Nature's promise organic baby kale & spring mix, 2 cup (85 g)

20 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 50.1 mg2%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 79.9 mg6%
Iron 2.7 mg15%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium7% 310 mg
  • Calcium6% 79.9 mg
  • Sodium2% 50.1 mg

Ingredients

Kale, Spring mix (tango, Lolla rosa, Green leaf lettuce, Green oak, Green romaine, Red leaf lettuce, Red oak, Red romaine, Spinach, Green chard, Red chard, Arugula, Beet tops, Frisee, Mizuna, Radicchio).

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267156731
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 96 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 40 of 3,289 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in nature's promise organic baby kale & spring mix?
2 cup (85 g): 20 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in nature's promise organic baby kale & spring mix?
3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic baby kale & spring mix?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe3.2 mg
Potassium, K365 mg
Sodium, Na59 mg
Vitamin C, total ascorbic acid63.5 mg
Vitamin A, IU7,647 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858789, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.