4earth farms kalettes

USDA name: Kalettes

Brandedby 4 Earth Farms, Inc.

45 calories in 1.5 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
45KCAL

4earth farms kalettes, 1.5 cup (85 g)

45 calories

Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1.5 cup (85 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 4 g
Calcium 79.9 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K80% 96 µg
  • Vitamin C27% 24 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 79.9 mg
  • Iron6% 1.1 mg
  • Sodium3% 79.9 mg

Ingredients

Kalettes

Brand
4earth farms
Made by
4 Earth Farms, Inc.
Label serving
1.5 cup
Barcode (GTIN/UPC)
803944304292
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 56 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 161 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 29 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in 4earth farms kalettes?
1.5 cup (85 g): 45 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in 4earth farms kalettes?
4.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in 4earth farms kalettes?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy53 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe1.3 mg
Sodium, Na94 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin B-60.23 mg
Vitamin A, IU235 iu
Vitamin K (phylloquinone)113 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889004, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.