O organics chia seeds

USDA name: Chia seeds

Brandedby Torn & Glasser Inc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

O organics chia seeds, 1/4 cup (30 g)

150 calories

Protein
5 g
Carbs
13 g
Fat
9 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 5 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Organic chia seeds.

Brand
O organics
Made by
Torn & Glasser Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072488987555
Category
Other Grains & Seeds
Label updated
2022-10-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 84%

    Same value as 5 of 526 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 15 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 40 of 1,091 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 102 of 1,090 other records.

    leastmost

Questions

How many calories are in o organics chia seeds?
1/4 cup (30 g): 150 calories; protein: 5 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in o organics chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in o organics chia seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca500 mg
Iron, Fe6 mg
Potassium, K233 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369041, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.