North coast wild atlantic cod

USDA name: Wild atlantic cod

Brandedby North Coast Sea-foods Corp.

109 calories in 5 onz (142 g). Per 100 g, protein: 17.6 g, carbohydrates: 0 g, fat: 0.7 g.

Serving
1
= 142 g
109KCAL

North coast wild atlantic cod, 5 onz (142 g)

109 calories

Protein
25 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size5 onz (142 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 61.1 mg20%
Sodium 75.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 22.7 mg2%
Iron 0.5 mg3%
Potassium 608 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium13% 608 mg
  • Sodium3% 75.3 mg
  • Iron3% 0.5 mg
  • Calcium2% 22.7 mg

Ingredients

Cod

Brand
North coast
Made by
North Coast Sea-foods Corp.
Label serving
5 onz
Barcode (GTIN/UPC)
634608003929
Category
Frozen Fish & Seafood
Label updated
2021-06-09

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 1,966 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 7 of 3,768 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,649 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 83 of 3,636 other records.

    leastmost

Questions

How many calories are in north coast wild atlantic cod?
5 onz (142 g): 109 calories; protein: 25 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in north coast wild atlantic cod?
17.6 g per 100 g. Its estimated share of calories is 91%, using 4 kcal per gram of protein.
How many net carbs are in north coast wild atlantic cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein17.6 g
Total lipid (fat)0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.35 mg
Potassium, K428 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units28 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol43 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470546, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.