Roche bros. wild caught atlantic cod

USDA name: Wild caught atlantic cod

Brandedby Roche Bros Supermarkets Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 91%, and more potassium than 91%.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Roche bros. wild caught atlantic cod, 4 oz (113 g)

90 calories

  • Protein20 g90% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g10% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 18.1 mg1%
Iron 0 mg0%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium10% 467 mg
  • Sodium3% 59.9 mg
  • Calcium1% 18.1 mg

Little or none: Iron.

Ingredients

Atlantic cod

Brand
Roche bros.
Made by
Roche Bros Supermarkets Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
039639600862
Category
Frozen Fish & Seafood
Label updated
2019-08-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,752 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 1,964 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 32 of 3,644 other records.

    leastmost

Questions

How many calories are in roche bros. wild caught atlantic cod?
4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in roche bros. wild caught atlantic cod?
17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in roche bros. wild caught atlantic cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K413 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472592, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.