Full circle market wild caught atlantic cod fillets

USDA name: Wild caught atlantic cod fillets

Brandedby Topco Associates, Inc.

90 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 0.89 g.

Serving
1
= 112 g
90KCAL

Full circle market wild caught atlantic cod fillets, 4 onz (112 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
1.0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.2 mg2%
Iron 0.4 mg2%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 460 mg
  • Sodium3% 60.5 mg
  • Iron2% 0.4 mg
  • Calcium2% 20.2 mg

Ingredients

Cod (gadus morhua).

Brand
Full circle market
Made by
Topco Associates, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
036800450295
Category
Frozen Fish & Seafood
Label updated
2019-06-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 15 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,966 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 176 of 3,768 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 82 of 3,765 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

Questions

How many calories are in full circle market wild caught atlantic cod fillets?
4 onz (112 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in full circle market wild caught atlantic cod fillets?
17.9 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in full circle market wild caught atlantic cod fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein17.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.36 mg
Potassium, K411 mg
Sodium, Na54 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1688326, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.