Blue circle wild-caught atlantic cod

USDA name: Wild-caught atlantic cod

Brandedby Changing Seas

90 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.88 g.

Serving
1
= 113 g
90KCAL

Blue circle wild-caught atlantic cod, 4 onz (113 g)

90 calories

Protein
20 g
Carbs
0 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 59.9 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 20.3 mg2%
Iron 0.99 mg6%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium10% 470 mg
  • Iron6% 0.99 mg
  • Sodium3% 59.9 mg
  • Calcium2% 20.3 mg

Ingredients

Wild-caught atlantic cod

Brand
Blue circle
Made by
Changing Seas
Label serving
4 onz
Barcode (GTIN/UPC)
898024002373
Category
Frozen Fish & Seafood
Label updated
2022-06-07

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 37 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 20 of 1,966 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 187 of 3,772 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 48 of 3,636 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 284 of 3,649 other records.

    leastmost

Questions

How many calories are in blue circle wild-caught atlantic cod?
4 onz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in blue circle wild-caught atlantic cod?
17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in blue circle wild-caught atlantic cod?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy80 kcal
Protein17.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.88 mg
Potassium, K416 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2481381, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.