Nordica 4% cottage cheese

USDA name: 4% cottage cheese

Brandedby Lala U.S., Inc.

120 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 4.4 g.

Among the other records in Cheese, per 100 g: less calories than 94%, and less total fat than 94%.

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Serving
1
= 113 g
120KCAL
Where the calories come from

Nordica 4% cottage cheese, 1/2 cup (113 g)

120 calories

  • Protein13 g43% of calories
  • Carbs4 g13% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat5 g38% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 490 mg21%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 99.4 mg8%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070876000206 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium8% 99.4 mg
  • Potassium3% 120 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Milk, Nonfat milk, Cream, Whey, Salt, Guar gum, Locust bean gum, Carrageenan, Calcium sulfate, Sodium and potassium phosphates, Potassium sorbate (to maintain freshness), Citric acid, Lactic acid, Phosphoric acid, Natural flavors, Enzymes.

Brand
Nordica
Made by
Lala U.S., Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070876000206
Category
Cheese
Label updated
2020-07-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 114 of 16,793 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 240 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,627 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 189 of 16,747 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 8 of 16,740 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,315 other records.

    leastmost

Questions

How many calories are in nordica 4% cottage cheese?
1/2 cup (113 g): 120 calories; protein: 13 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in nordica 4% cottage cheese?
11.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in nordica 4% cottage cheese?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein11.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K106 mg
Sodium, Na434 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448531, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.