How many calories are in alpenrose 4% cottage cheese?

1/2 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 4 g, fat: 4.5 g.

How much protein is in alpenrose 4% cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in alpenrose 4% cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alpenrose 4% cottage cheese

USDA name: 4% cottage cheese

Brandedby Alpenrose Dairy Inc.

110 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 4 g.

Serving

= 113 g

Alpenrose 4% cottage cheese, 1/2 cup (113 g)

110 calories

Protein: 13 g
Carbs: 4 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 400 mg17%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g

Protein 13 g

Calcium 99.4 mg8%

Iron 0 mg0%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 400 mg
Calcium8% 99.4 mg
Potassium2% 110 mg

Little or none: Iron.

Ingredients

Grade a pasteurized cultured skim milk, Milk, Cream, Salt, Grade a whey, Food starch (corn), Guar gum, Citric acid, Carrageenan, Locust bean gum, Polysorbate 80, Tetrasodium pyrophosphate, Vitamin a palmitate, And carbon dioxide (to help protect flavoring).

Brand: Alpenrose
Made by: Alpenrose Dairy Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070924002305
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 17 of 16,809 other records.
leastmost
Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmost
Sodium
Lower than 87%
Same value as 50 of 16,782 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Sugars
Higher than 73%
Same value as 346 of 16,346 other records.
leastmost

Questions

How many calories are in alpenrose 4% cottage cheese?: 1/2 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in alpenrose 4% cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in alpenrose 4% cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	11.5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	97 mg
Sodium, Na	354 mg
Vitamin A, IU	3,186 iu
Vitamin D (D2 + D3), International Units	71 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552787, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.