How many calories are in prairie farms 4% milkfat cottage cheese?

5 onz (141 g): 140 calories; protein: 14 g, carbohydrates: 8 g, fat: 6 g.

How much protein is in prairie farms 4% milkfat cottage cheese?

9.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in prairie farms 4% milkfat cottage cheese?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prairie farms 4% milkfat cottage cheese

USDA name: 4% milkfat cottage cheese

Brandedby Prairie Farms Dairy, Inc.

140 calories in 5 onz (141 g). Per 100 g, protein: 9.9 g, carbohydrates: 5.7 g, fat: 4.3 g.

Serving

= 141 g

Prairie farms 4% milkfat cottage cheese, 5 onz (141 g)

140 calories

Protein: 14 g
Carbs: 8 g
Fat: 6 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size5 onz (141 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 29.6 mg10%

Sodium 630 mg27%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0.99 g2%

Protein 14 g

Calcium 80.4 mg6%

Iron 0.37 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Calcium6% 80.4 mg
Potassium3% 140 mg
Iron2% 0.37 mg

Ingredients

Skim milk, Milk, Cream, Seasoning (dehydrated black beans, Tomatoes, Bell peppers, Onions, Jalapenos, Garlic, Cheese powder [milk, Cheese cultures, Salt, Enzymes, Lactic acid], Spice, Yeast extract, Citric acid, Cilantro, Lime peel, Natural flavor), Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness), Cheese cultures.

Brand: Prairie farms
Made by: Prairie Farms Dairy, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 072730313781
Category: Cheese
Label updated: 2021-06-26

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 95%
Same value as 4 of 16,666 other records.
leastmost
Calories
Lower than 95%
Same value as 4 of 16,834 other records.
leastmost
Total fat
Lower than 95%
Same value as 2 of 16,809 other records.
leastmost
Protein
Lower than 87%
Same value as 2 of 16,789 other records.
leastmost
Iron
Higher than 85%
Same value as 4 of 16,291 other records.
leastmost
Sugars
Higher than 85%
Same value as 1 of 16,346 other records.
leastmost

Questions

How many calories are in prairie farms 4% milkfat cottage cheese?: 5 onz (141 g): 140 calories; protein: 14 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in prairie farms 4% milkfat cottage cheese?: 9.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in prairie farms 4% milkfat cottage cheese?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	99 kcal
Protein	9.9 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	5.7 g
Fiber, total dietary	0 g
Total Sugars	4.3 g
Sugars, added	0.7 g
Calcium, Ca	57 mg
Iron, Fe	0.26 mg
Potassium, K	99 mg
Sodium, Na	447 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1998269, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.