How many calories are in publix 4%milkfat minimum cottage cheese?

1/2 cup (112 g): 110 calories; protein: 12 g, carbohydrates: 4 g, fat: 5 g.

How much protein is in publix 4%milkfat minimum cottage cheese?

10.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in publix 4%milkfat minimum cottage cheese?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix 4%milkfat minimum cottage cheese

USDA name: 4%milkfat minimum cottage cheese

Brandedby Publix Super Markets, Inc.

110 calories in 1/2 cup (112 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving

= 112 g

Publix 4%milkfat minimum cottage cheese, 1/2 cup (112 g)

110 calories

Protein: 12 g
Carbs: 4 g
Fat: 5 g
Fiber: 0 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (112 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 20.2 mg7%

Sodium 410 mg18%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 12 g

Calcium 89.6 mg7%

Iron 0.1 mg1%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium7% 89.6 mg
Potassium3% 120 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized grade a nonfat milk, Milk, Cream, Salt, Grade a whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Locust bean gum, Potassium sorbate (preservative), Natural flavors.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415047655
Category: Cheese
Label updated: 2021-10-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 8 of 16,834 other records.
leastmost
Total fat
Lower than 94%
Same value as 2 of 16,809 other records.
leastmost
Calcium
Lower than 89%
Same value as 62 of 16,666 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 16,782 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost
Protein
Lower than 82%
Same value as 253 of 16,789 other records.
leastmost

Questions

How many calories are in publix 4%milkfat minimum cottage cheese?: 1/2 cup (112 g): 110 calories; protein: 12 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in publix 4%milkfat minimum cottage cheese?: 10.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in publix 4%milkfat minimum cottage cheese?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	98 kcal
Protein	10.7 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	2.7 g
Calcium, Ca	80 mg
Iron, Fe	0.09 mg
Potassium, K	107 mg
Sodium, Na	366 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.