How many calories are in county market small curd 4% milkfat minimum cottage cheese, cottage?

1/2 cup (114 g): 100 calories; protein: 11 g, carbohydrates: 5 g, fat: 4.5 g.

How much protein is in county market small curd 4% milkfat minimum cottage cheese, cottage?

9.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in county market small curd 4% milkfat minimum cottage cheese, cottage?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

County market small curd 4% milkfat minimum cottage cheese, Cottage

USDA name: Small curd 4% milkfat minimum cottage cheese, Cottage

Brandedby Supervalu, Inc.

100 calories in 1/2 cup (114 g). Per 100 g, protein: 9.7 g, carbohydrates: 4.4 g, fat: 4 g.

Serving

= 114 g

County market small curd 4% milkfat minimum cottage cheese, Cottage, 1/2 cup (114 g)

100 calories

Protein: 11 g
Carbs: 5 g
Fat: 4.5 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving size1/2 cup (114 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 480 mg21%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 1 g2%

Protein 11 g

Calcium 79.8 mg6%

Iron 0.1 mg1%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Calcium6% 79.8 mg
Potassium3% 130 mg
Iron1% 0.1 mg

Ingredients

Skim milk, Milk, Cream, Lactose, Salt, Stabilizer (guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Carob bean gum), Citric acid, Carbon dioxide and potassium sorbate (maintain freshness) and cheese cultures.

Brand: County market
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041130005152
Category: Cheese
Label updated: 2019-03-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 5 of 16,809 other records.
leastmost
Calcium
Lower than 92%
Same value as 46 of 16,666 other records.
leastmost
Protein
Lower than 88%
Same value as 11 of 16,789 other records.
leastmost
Iron
Higher than 84%
Same value as 16 of 16,291 other records.
leastmost
Sodium
Lower than 82%
Same value as 19 of 16,782 other records.
leastmost

Questions

How many calories are in county market small curd 4% milkfat minimum cottage cheese, cottage?: 1/2 cup (114 g): 100 calories; protein: 11 g, carbohydrates: 5 g, fat: 4.5 g.
How much protein is in county market small curd 4% milkfat minimum cottage cheese, cottage?: 9.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in county market small curd 4% milkfat minimum cottage cheese, cottage?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	9.7 g
Total lipid (fat)	4 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0.9 g
Calcium, Ca	70 mg
Iron, Fe	0.09 mg
Potassium, K	114 mg
Sodium, Na	421 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055047, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.