Clover valley 4% milkfat small curd cottage cheese
USDA name: 4% milkfat small curd cottage cheese
Brandedby Dfa Dairy Brands, Llc
estimated 113 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 4.4 g, fat: 4.4 g.
Clover valley 4% milkfat small curd cottage cheese, 1/2 cup (113 g)
113 calories
Estimated calories
- Protein
- 12 g
- Carbs
- 5 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- —
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories113
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Calcium7% 84.8 mg
- Potassium3% 160 mg
Little or none: Iron.
Ingredients
Cultured nonfat milk, Milk, Cream, Less than 2% of whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Salt, Natural and artificial flavor, Potassium sorbate (preservative), Enzymes.
- Brand
- Clover valley
- Made by
- Dfa Dairy Brands, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070744009775
- Category
- Cheese
- Label updated
- 2021-05-20
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Lower than 95%
Same value as 0 of 16,834 other records.
leastmostTotal fat
Lower than 94%
Same value as 240 of 16,809 other records.
leastmostCalcium
Lower than 89%
Same value as 26 of 16,666 other records.
leastmostProtein
Lower than 84%
Same value as 248 of 16,789 other records.
leastmostPotassium
Higher than 83%
Same value as 75 of 8,597 other records.
leastmostSodium
Lower than 81%
Same value as 36 of 16,782 other records.
leastmost
Questions
- How many calories are in clover valley 4% milkfat small curd cottage cheese?
- 1/2 cup (113 g): estimated 113 calories; protein: 12 g, carbohydrates: 5 g, fat: 5 g.
- How much protein is in clover valley 4% milkfat small curd cottage cheese?
- 10.6 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in clover valley 4% milkfat small curd cottage cheese?
- 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Crowley 4% milkfat small curd cottage cheese
- Prairie farms 4% milkfat small curd cottage cheese, Cottage
- Hillandale farms 4% milkfat small curd cottage cheese
- Fareway small curd 4% milkfat min. Cottage cheese
- Knudsen 4% milkfat min. Small curd cottage cheese
- Wegmans 4% milkfat minimum small curd cottage cheese
- Shoprite 4% milkfat minimum small curd cottage cheese
- County market small curd 4% milkfat minimum cottage cheese, Cottage
All 12 reported nutrients, per 100 g+
| Protein | 10.6 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 4.4 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 425 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1977719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.