Nonfat Greek flavored yogurt

USDA name: Yogurt, Greek, nonfat milk, flavors other than fruit

110 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 9.2 g, carbohydrates: 8.2 g, fat: 0.34 g.

Serving
1
= 150 g
110KCAL

Nonfat Greek flavored yogurt, 1 5.3 oz container

110 calories

Protein
13.8 g
Carbs
12.3 g
Fat
0.51 g
Fiber
0 g
Sugars
11.8 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.14 g1%
Cholesterol 6 mg2%
Sodium 48 mg2%
Total Carbohydrate 12.3 g4%
Dietary Fiber 0 g0%
Total Sugars 11.8 g
Protein 13.8 g
Vitamin D 1.4 mcg7%
Calcium 149 mg11%
Iron 0.09 mg1%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B65% 0.086 mg
  • Choline4% 20.1 mg
  • Thiamin (B1)3% 0.03 mg
  • Folate2% 9 µg
  • Niacin (B3)2% 0.28 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.2 µg
  • Phosphorus15% 182 mg
  • Calcium11% 149 mg
  • Zinc6% 0.7 mg
  • Potassium4% 189 mg
  • Magnesium4% 15 mg
  • Copper3% 0.024 mg
  • Sodium2% 48 mg
  • Iron1% 0.09 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 13 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 1 of 13 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in nonfat greek flavored yogurt?
1 5.3 oz container (150 g): 110 calories; protein: 13.8 g, carbohydrates: 12.3 g, fat: 0.51 g.
How much protein is in nonfat greek flavored yogurt?
9.2 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in nonfat greek flavored yogurt?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.6 g
Energy73 kcal
Protein9.2 g
Total lipid (fat)0.34 g
Carbohydrate, by difference8.2 g
Fiber, total dietary0 g
Total Sugars7.9 g
Calcium, Ca99 mg
Iron, Fe0.06 mg
Magnesium, Mg10 mg
Phosphorus, P121 mg
Potassium, K126 mg
Sodium, Na32 mg
Zinc, Zn0.47 mg
Copper, Cu0.016 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.25 mg
Niacin0.19 mg
Vitamin B-60.057 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total13.4 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.096 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 16:00.04 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10.002 g
MUFA 18:10.039 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.009 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705440, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.