Non-chocolate coated cereal bar

USDA name: Cereal or granola bar, coated with non-chocolate coating

142 calories in 1 bar (28 g). Per 100 g, protein: 10.2 g, carbohydrates: 53.4 g, fat: 31.1 g.

Serving
1
= 28 g
142KCAL

Non-chocolate coated cereal bar, 1 bar

142 calories

Protein
2.9 g
Carbs
15 g
Fat
8.7 g
Fiber
0.78 g
Sugars
6.6 g

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 4.8 g24%
Cholesterol 3.4 mg1%
Sodium 54 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0.78 g3%
Total Sugars 6.6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 0.41 mg2%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Niacin (B3)6% 0.92 mg
  • Riboflavin (B2)5% 0.059 mg
  • Vitamin K3% 3.7 µg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 7 µg
  • Vitamin B62% 0.03 mg
  • Choline1% 6.9 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.09 mg
  • Selenium7% 3.7 µg
  • Phosphorus5% 63.6 mg
  • Magnesium4% 18.8 mg
  • Zinc4% 0.41 mg
  • Sodium2% 54 mg
  • Calcium2% 30.2 mg
  • Iron2% 0.41 mg
  • Potassium2% 94.9 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in non-chocolate coated cereal bar?
1 bar (28 g): 142 calories; protein: 2.9 g, carbohydrates: 15 g, fat: 8.7 g.
How much protein is in non-chocolate coated cereal bar?
10.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in non-chocolate coated cereal bar?
50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.2 g
Energy508 kcal
Protein10.2 g
Total lipid (fat)31.1 g
Carbohydrate, by difference53.4 g
Fiber, total dietary2.8 g
Total Sugars23.7 g
Calcium, Ca108 mg
Iron, Fe1.4 mg
Magnesium, Mg67 mg
Phosphorus, P227 mg
Potassium, K339 mg
Sodium, Na193 mg
Zinc, Zn1.5 mg
Copper, Cu0.32 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niacin3.3 mg
Vitamin B-60.11 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total24.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated17 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.42 g
SFA 10:00.49 g
SFA 12:05.5 g
SFA 14:02.1 g
SFA 16:04.4 g
SFA 18:03.9 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.12 g
MUFA 18:16.4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine6 mg
Theobromine42 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708111, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.