How many calories are in no-salt white bread?

1 cup, crumbs (45 g) has 120 calories, 3.7 g of protein, 22.3 g of carbohydrates and 1.6 g of fat.

How much protein is in no-salt white bread?

8.2 g per 100 g, which is 12% of its calories.

How many net carbs are in no-salt white bread?

47.3 g per 100 g: 49.6 g of carbohydrates minus 2.3 g of fiber.

No-salt white bread

USDA name: Bread, white, commercially prepared, low sodium, no salt

120 calories in 1 cup, crumbs (45 g). 8.2 g protein, 49.6 g carbs and 3.6 g fat per 100 g.

Serving

= 45 g

No-salt white bread, 1 cup, crumbs

120 calories

Protein: 3.7 g
Carbs: 22.3 g
Fat: 1.6 g
Fiber: 1 g
Sugars: 1.9 g

Nutrition Facts

Serving size1 cup, crumbs (45 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.36 g2%

Cholesterol 0.45 mg0%

Sodium 134 mg6%

Total Carbohydrate 22.3 g8%

Dietary Fiber 1 g4%

Total Sugars 1.9 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 48.6 mg4%

Iron 1.4 mg8%

Potassium 53.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Folate19% 77 µg
Thiamin (B1)18% 0.21 mg
Riboflavin (B2)12% 0.15 mg
Niacin (B3)11% 1.8 mg
Pantothenic acid (B5)4% 0.18 mg
Vitamin B62% 0.029 mg
Choline1% 6.6 mg
Vitamin K1% 1.4 µg
Vitamin E1% 0.099 mg
Vitamin B121% 0.013 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium18% 10.2 µg
Iron8% 1.4 mg
Manganese7% 0.17 mg
Copper6% 0.057 mg
Sodium6% 134 mg
Calcium4% 48.6 mg
Phosphorus3% 42.3 mg
Magnesium3% 10.8 mg
Zinc3% 0.28 mg
Potassium1% 53.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Proline0.4 g
Leucine•0.26 g
Aspartic acid0.18 g
Phenylalanine•0.18 g
Serine0.18 g
Valine•0.16 g
Isoleucine•0.14 g
Arginine0.14 g
Glycine0.13 g
Alanine0.13 g
Threonine•0.11 g
Tyrosine0.11 g
Lysine•0.1 g
Histidine•0.08 g
Cystine0.078 g
Methionine•0.065 g
Tryptophan•0.043 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Total fat
Lower than 82%
leastmost
Sodium
Lower than 81%
leastmost
Calories
Lower than 81%
leastmost
Calcium
Higher than 76%
leastmost
Sugars
Lower than 71%
leastmost

Questions

How many calories are in no-salt white bread?: 1 cup, crumbs (45 g) has 120 calories, 3.7 g of protein, 22.3 g of carbohydrates and 1.6 g of fat.
How much protein is in no-salt white bread?: 8.2 g per 100 g, which is 12% of its calories.
How many net carbs are in no-salt white bread?: 47.3 g per 100 g: 49.6 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 89 nutrients, per 100 g+

Water	36.7 g
Energy	267 kcal
Energy	1,116 kj
Protein	8.2 g
Total lipid (fat)	3.6 g
Ash	1.9 g
Carbohydrate, by difference	49.6 g
Fiber, total dietary	2.3 g
Total Sugars	4.3 g
Calcium, Ca	108 mg
Iron, Fe	3 mg
Magnesium, Mg	24 mg
Phosphorus, P	94 mg
Potassium, K	119 mg
Sodium, Na	298 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.38 mg
Selenium, Se	22.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.47 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.064 mg
Folate, total	111 µg
Folic acid	86 µg
Folate, food	25 µg
Folate, DFE	171 µg
Choline, total	14.6 mg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	44 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.1 µg
Fatty acids, total saturated	0.81 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.014 g
SFA 16:0	0.47 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	1.6 g
MUFA 16:1	0.013 g
MUFA 18:1	1.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.74 g
PUFA 18:2	0.71 g
PUFA 18:3	0.035 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	1 mg
Tryptophan	0.096 g
Threonine	0.24 g
Isoleucine	0.32 g
Leucine	0.58 g
Lysine	0.22 g
Methionine	0.14 g
Cystine	0.17 g
Phenylalanine	0.4 g
Tyrosine	0.24 g
Valine	0.36 g
Arginine	0.32 g
Histidine	0.18 g
Alanine	0.28 g
Aspartic acid	0.41 g
Glutamic acid	2.7 g
Glycine	0.29 g
Proline	0.88 g
Serine	0.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.