How many calories are in navitas natural goji berries?

1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in navitas natural goji berries?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in navitas natural goji berries?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Navitas natural goji berries

USDA name: Goji berries

Brandedby Navitas, Llc

100 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 28 g

Navitas natural goji berries, 1 oz (28 g)

100 calories

Protein: 4 g
Carbs: 21 g
Fat: 0 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 75 mg3%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 13 g

Protein 4 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A140% 1,260 µg
Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium7% 312 mg
Sodium3% 75 mg
Calcium3% 40 mg

Ingredients

Certified organic goji berries (lycium barbarum)

Brand: Navitas natural
Made by: Navitas, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 858847000710
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 23 of 6,024 other records.
leastmost
Iron
Higher than 97%
Same value as 14 of 5,477 other records.
leastmost
Calcium
Higher than 93%
Same value as 54 of 5,449 other records.
leastmost
Sodium
Higher than 93%
Same value as 10 of 6,020 other records.
leastmost
Potassium
Higher than 92%
Same value as 3 of 3,453 other records.
leastmost
Fiber
Higher than 88%
Same value as 123 of 5,981 other records.
leastmost

Questions

How many calories are in navitas natural goji berries?: 1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in navitas natural goji berries?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in navitas natural goji berries?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Total Sugars	46.4 g
Calcium, Ca	143 mg
Iron, Fe	6.4 mg
Potassium, K	1,114 mg
Sodium, Na	268 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, RAE	4,500 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670465, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.