How many calories are in nature valley xl protein chewy bars, peanut butter dark chocolate?

1 bar (60 g): 290 calories; protein: 15 g, carbohydrates: 21 g, fat: 18 g.

How much protein is in nature valley xl protein chewy bars, peanut butter dark chocolate?

25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in nature valley xl protein chewy bars, peanut butter dark chocolate?

21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley xl protein chewy bars, Peanut butter dark chocolate

USDA name: XL protein chewy bars, Peanut butter dark chocolate

Brandedby General Mills, Inc.

290 calories in 1 bar (60 g). Per 100 g, protein: 25 g, carbohydrates: 35 g, fat: 30 g.

Serving

= 60 g

Nature valley xl protein chewy bars, Peanut butter dark chocolate, 1 bar (60 g)

290 calories

Protein: 15 g
Carbs: 21 g
Fat: 18 g
Fiber: 8 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (60 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 11 g

Protein 15 g

Calcium 60 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Iron10% 1.8 mg
Calcium5% 60 mg

Ingredients

Roasted peanuts, Soy protein isolate, Chicory root extract, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Sugar, Corn syrup, Palm kernel and palm oils, Whey protein concentrate, Honey, Peanut butter (peanuts, Salt), Cocoa, Vegetable glycerin, Rice starch, Canola oil, Soy lecithin, Salt, Peanut oil, Corn starch, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000495548
Category: Snack, Energy & Granola Bars
Label updated: 2018-03-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 88%
Same value as 88 of 7,962 other records.
leastmost
Calories
Higher than 88%
Same value as 12 of 8,003 other records.
leastmost
Total fat
Higher than 86%
Same value as 122 of 7,988 other records.
leastmost
Sodium
Higher than 85%
Same value as 26 of 7,986 other records.
leastmost
Fiber
Higher than 82%
Same value as 58 of 7,921 other records.
leastmost
Protein
Higher than 71%
Same value as 332 of 7,981 other records.
leastmost

Questions

How many calories are in nature valley xl protein chewy bars, peanut butter dark chocolate?: 1 bar (60 g): 290 calories; protein: 15 g, carbohydrates: 21 g, fat: 18 g.
How much protein is in nature valley xl protein chewy bars, peanut butter dark chocolate?: 25 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in nature valley xl protein chewy bars, peanut butter dark chocolate?: 21.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	483 kcal
Protein	25 g
Total lipid (fat)	30 g
Carbohydrate, by difference	35 g
Fiber, total dietary	13.3 g
Total Sugars	18.3 g
Calcium, Ca	100 mg
Iron, Fe	3 mg
Sodium, Na	417 mg
Fatty acids, total saturated	8.3 g
Fatty acids, total monounsaturated	16.7 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631576, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.