Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar

Brandedby General mills sales inc.

293 calories in 1 bar (60g). Per 100 g, protein: 25 g, carbohydrates: 39 g, fat: 29 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 95%, and more total fat than 95%.

Compare with another food →

Serving
1
= 60 g
293KCAL
Where the calories come from

Nature Valley Protein Salted Caramel Dark Chocolate XL Chewy Bar, 1 bar (60g)

293 calories

  • Protein15 g19% of calories
  • Carbs23.4 g30% of calories

    incl. 7.2 g fiber · 11.4 g sugars

  • Fat17.4 g50% of calories

Nutrition Facts

Serving size1 bar (60g)
Amount per serving
Calories293
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 271 mg12%
Total Carbohydrate 23.4 g9%
Dietary Fiber 7.2 g26%
Total Sugars 11.4 g
Includes Added Sugars 9 g18%
Protein 15 g
Calcium 61.8 mg5%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000142220 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 271 mg
  • Iron10% 1.8 mg
  • Calcium5% 61.8 mg
  • Potassium4% 170 mg

Ingredients

Roasted peanuts, Soy protein isolate, Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Chicory root extract, Corn syrup, Almonds, Palm and palm kernel oil, Sugar, Whey protein concentrate, Fructose, Vegetable glycerin, Rice starch, Canola oil, Corn starch, Nonfat milk solids, Salt, Whey, Soy lecithin, Peanut flour, Natural flavor, Cocoa, Baking soda.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar (60g)
Barcode (GTIN/UPC)
00016000142220
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 29 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 2,060 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 12 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 7 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 4 of 2,075 other records.

    leastmost

Questions

How many calories are in nature valley protein salted caramel dark chocolate xl chewy bar?
1 bar (60g): 293 calories; protein: 15 g, carbohydrates: 23.4 g, fat: 17.4 g.
How much protein is in nature valley protein salted caramel dark chocolate xl chewy bar?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein salted caramel dark chocolate xl chewy bar?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy489 kcal
Protein25 g
Total lipid (fat)29 g
Carbohydrate, by difference39 g
Fiber, total dietary12 g
Total Sugars19 g
Sugars, added15 g
Calcium, Ca103 mg
Iron, Fe3 mg
Potassium, K284 mg
Sodium, Na451 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517056, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.