Nature Valley Protein Mixed Nut XL Chewy Bar

Brandedby General mills sales inc.

301 calories in 1 bar (60g). Per 100 g, protein: 25 g, carbohydrates: 36 g, fat: 31 g.

Serving
1
= 60 g
301KCAL

Nature Valley Protein Mixed Nut XL Chewy Bar, 1 bar (60g)

301 calories

Protein
15 g
Carbs
21.6 g
Fat
18.6 g
Fiber
7.2 g
Sugars
9.6 g

Nutrition Facts

Serving size1 bar (60g)
Amount per serving
Calories301
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 1.8 mg1%
Sodium 248 mg11%
Total Carbohydrate 21.6 g8%
Dietary Fiber 7.2 g26%
Total Sugars 9.6 g
Includes Added Sugars 8.4 g17%
Protein 15 g
Calcium 57 mg4%
Iron 3 mg17%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium11% 248 mg
  • Calcium4% 57 mg
  • Potassium4% 203 mg

Ingredients

Roasted peanuts, Soy protein isolate, Sugar, Chicory root extract, Corn syrup, Almonds, Pumpkin seeds, Roasted sunflower seeds (sunflower seeds, Sunflower oil), Palm and palm kernel oil, Fructose, Peanut butter (peanuts, Salt), Vegetable glycerin, Rice starch, Almond butter (almonds), Whey protein concentrate, Canola oil, Soy lecithin, Salt, Nonfat milk solids, Whey, Corn starch, Natural flavor. Contains peanut, Almond, Soy and milk ingredients.

Brand
Nature Valley
Made by
General mills sales inc.
Label serving
1 bar (60g)
Barcode (GTIN/UPC)
00016000515437
Category
Processed Cereal Products
Label updated
2021-08-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 2,079 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 2,063 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 29 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 7 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,078 other records.

    leastmost

Questions

How many calories are in nature valley protein mixed nut xl chewy bar?
1 bar (60g): 301 calories; protein: 15 g, carbohydrates: 21.6 g, fat: 18.6 g.
How much protein is in nature valley protein mixed nut xl chewy bar?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nature valley protein mixed nut xl chewy bar?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy501 kcal
Protein25 g
Total lipid (fat)31 g
Carbohydrate, by difference36 g
Fiber, total dietary12 g
Total Sugars16 g
Sugars, added14 g
Calcium, Ca95 mg
Iron, Fe5 mg
Potassium, K339 mg
Sodium, Na414 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517406, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.