Nature valley, Sweet & spicy granola bars, Chili dark chocolate, Chili dark chocolate

Brandedby General Mills, Inc.

160 calories in 1 bar (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 60 g, fat: 22.9 g.

Serving
1
= 35 g
160KCAL

Nature valley, Sweet & spicy granola bars, Chili dark chocolate, Chili dark chocolate, 1 bar (35 g)

160 calories

Protein
3 g
Carbs
21 g
Fat
8 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 3 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg

Ingredients

Roasted peanuts, Corn syrup, Sugar, Whole grain oats, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Rice flour, Palm kernel oil, Almonds, Fructose, Tapioca syrup, Cocoa, Pumpkin seeds, Vegetable glycerin, Canola oil, Whole grain wheat, Salt, Soy lecithin, Corn starch, Barley malt extract, Milk, Cinnamon, Cayenne pepper powder, Natural flavor, Baking soda, Mixed tocopherols added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000460997
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 35 of 7,986 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 76 of 8,003 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 48 of 7,988 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 137 of 7,981 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 160 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley, sweet & spicy granola bars, chili dark chocolate, chili dark chocolate?
1 bar (35 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in nature valley, sweet & spicy granola bars, chili dark chocolate, chili dark chocolate?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, sweet & spicy granola bars, chili dark chocolate, chili dark chocolate?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy457 kcal
Protein8.6 g
Total lipid (fat)22.9 g
Carbohydrate, by difference60 g
Fiber, total dietary5.7 g
Total Sugars25.7 g
Iron, Fe2.1 mg
Sodium, Na429 mg
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1635921, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.