How many calories are in nature valley roasted nut crunch bars, almond crunch?

1 bar (35 g): 190 calories; protein: 6 g, carbohydrates: 13 g, fat: 13 g.

How much protein is in nature valley roasted nut crunch bars, almond crunch?

17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nature valley roasted nut crunch bars, almond crunch?

31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley roasted nut crunch bars, Almond crunch

USDA name: Roasted nut crunch bars, Almond crunch

Brandedby General Mills, Inc.

190 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 37.1 g, fat: 37.1 g.

Serving

= 35 g

Nature valley roasted nut crunch bars, Almond crunch, 1 bar (35 g)

190 calories

Protein: 6 g
Carbs: 13 g
Fat: 13 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 6 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Roasted almonds, Roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate, Color added. Tocopherol added to retain freshness.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 016000384545
Category: Snack, Energy & Granola Bars
Label updated: 2018-01-18

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 22 of 8,003 other records.
leastmost
Sodium
Higher than 96%
Same value as 5 of 7,986 other records.
leastmost
Total fat
Higher than 95%
Same value as 26 of 7,988 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 15 of 7,962 other records.
leastmost
Iron
Lower than 69%
Same value as 95 of 7,797 other records.
leastmost
Fiber
Lower than 61%
Same value as 214 of 7,921 other records.
leastmost

Questions

How many calories are in nature valley roasted nut crunch bars, almond crunch?: 1 bar (35 g): 190 calories; protein: 6 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in nature valley roasted nut crunch bars, almond crunch?: 17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature valley roasted nut crunch bars, almond crunch?: 31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	543 kcal
Protein	17.1 g
Total lipid (fat)	37.1 g
Carbohydrate, by difference	37.1 g
Fiber, total dietary	5.7 g
Total Sugars	22.9 g
Calcium, Ca	114 mg
Iron, Fe	2.1 mg
Sodium, Na	543 mg
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630138, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.