Nature valley gluten free nut bar, Roasted almond crunch

USDA name: Gluten free nut bar, Roasted almond crunch

Brandedby General Mills, Inc.

190 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 37.1 g, fat: 37.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Nature valley gluten free nut bar, Roasted almond crunch, 1 bar (35 g)

190 calories

  • Protein6 g12% of calories
  • Carbs13 g27% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 6 g
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000448810 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg

Ingredients

Almonds, Roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate, Color added. Tocopherol added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000448810
Category
Snack, Energy & Granola Bars
Label updated
2018-01-17

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 22 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 2 of 7,960 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 15 of 7,937 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 95 of 7,772 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 50 of 7,952 other records.

    leastmost

Questions

How many calories are in nature valley gluten free nut bar, roasted almond crunch?
1 bar (35 g): 190 calories; protein: 6 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in nature valley gluten free nut bar, roasted almond crunch?
17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature valley gluten free nut bar, roasted almond crunch?
31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein17.1 g
Total lipid (fat)37.1 g
Carbohydrate, by difference37.1 g
Fiber, total dietary5.7 g
Total Sugars17.1 g
Calcium, Ca114 mg
Iron, Fe2.1 mg
Sodium, Na514 mg
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated25.7 g
Fatty acids, total polyunsaturated5.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1630377, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.