Eating right gluten free granola bar, Fruit & nut

USDA name: Gluten free granola bar, Fruit & nut

Brandedby Glencourt Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 53.6 g, fat: 25 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 96%, and less calcium than 92%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Eating right gluten free granola bar, Fruit & nut, 1 oz (28 g)

130 calories

  • Protein3 g9% of calories
  • Carbs15 g44% of calories

    incl. 1 g fiber · 8 g sugars

  • Fat7 g47% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 079893115139 · We may earn a commission

Ingredients

Roasted peanuts, Raisins, Invert sugar, Multigrain flakes (rice, Corn, Sugar, Salt), Rice crisps (rice, Sugar, Salt), Dried sweetened cranberries (cranberry, Blueberry juice concentrate, Sugar, Sunflower oil), Almonds, Dextrose, High maltose corn syrup, Soy lecithin (an emulsifier).

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
079893115139
Category
Snack, Energy & Granola Bars
Label updated
2018-03-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 306 of 7,772 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 635 of 7,709 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 8 of 7,960 other records.

    leastmost
  • Fiber

    Lower than 82%

    Same value as 72 of 7,895 other records.

    leastmost
  • Calories

    Higher than 81%

    Same value as 25 of 7,977 other records.

    leastmost
  • Total fat

    Higher than 79%

    Same value as 133 of 7,962 other records.

    leastmost

Questions

How many calories are in eating right gluten free granola bar, fruit & nut?
1 oz (28 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in eating right gluten free granola bar, fruit & nut?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eating right gluten free granola bar, fruit & nut?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941289, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.