Lola granola bar gluten free bars, Almonds & cranberries

USDA name: Gluten free bars, Almonds & cranberries

Brandedby Hl Outdoors

208 calories in 1 bar (60 g). Per 100 g, protein: 9.5 g, carbohydrates: 46.2 g, fat: 16.3 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 96%, and less calories than 90%.

Compare with another food →

Serving
1
= 60 g
208KCAL
Where the calories come from

Lola granola bar gluten free bars, Almonds & cranberries, 1 bar (60 g)

208 calories

  • Protein5.7 g10% of calories
  • Carbs27.7 g50% of calories

    incl. 4 g fiber · 13.6 g sugars

  • Fat9.8 g40% of calories

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 27.7 g10%
Dietary Fiber 4 g14%
Total Sugars 13.6 g
Protein 5.7 g
Calcium 30 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 689466615401 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Gluten free oats, Organic honey, Flax seed meal, Almonds, Sunflower seeds, Shredded coconut, Dried cranberries (cranberries, Sugar, Sunflower oil), Coconut oil, Vanilla extract, Cinnamon

Brand
Lola granola bar
Made by
Hl Outdoors
Label serving
1 bar
Barcode (GTIN/UPC)
689466615401
Category
Snack, Energy & Granola Bars
Label updated
2018-07-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 3 of 7,960 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 7,709 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 1 of 7,937 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 138 of 7,772 other records.

    leastmost

Questions

How many calories are in lola granola bar gluten free bars, almonds & cranberries?
1 bar (60 g): 208 calories; protein: 5.7 g, carbohydrates: 27.7 g, fat: 9.8 g.
How much protein is in lola granola bar gluten free bars, almonds & cranberries?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lola granola bar gluten free bars, almonds & cranberries?
39.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein9.5 g
Total lipid (fat)16.3 g
Carbohydrate, by difference46.2 g
Fiber, total dietary6.7 g
Total Sugars22.7 g
Calcium, Ca50 mg
Iron, Fe3 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883020, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.