General mills sales inc. nature Valley Roasted Nut Crunch Bars, Peanut Crunch

USDA name: Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Brandedby General mills sales inc.

190 calories in 1 bar (35g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

General mills sales inc. nature Valley Roasted Nut Crunch Bars, Peanut Crunch, 1 bar (35g)

190 calories

Protein
6 g
Carbs
14 g
Fat
13 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    / roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate. Vitamin e (mixed tocopherols) added to retain freshness.

    Made by
    General mills sales inc.
    Label serving
    1 bar (35g)
    Barcode (GTIN/UPC)
    00016000512382
    Category
    Processed Cereal Products
    Label updated
    2018-11-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 2 of 2,079 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 3 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 7 of 2,063 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 2 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 10 of 2,062 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
    1 bar (35g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
    17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy543 kcal
    Protein17.1 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference40 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Sodium, Na514 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758542, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.