General mills sales inc. nature Valley Roasted Nut Crunch Bars, Peanut Crunch

USDA name: Nature Valley Roasted Nut Crunch Bars, Peanut Crunch

Brandedby General mills sales inc.

190 calories in 1 bar (35g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 37.1 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

General mills sales inc. nature Valley Roasted Nut Crunch Bars, Peanut Crunch, 1 bar (35g)

190 calories

  • Protein6 g12% of calories
  • Carbs14 g28% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size1 bar (35g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000512382 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

/ roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate. Vitamin e (mixed tocopherols) added to retain freshness.

Made by
General mills sales inc.
Label serving
1 bar (35g)
Barcode (GTIN/UPC)
00016000512382
Category
Processed Cereal Products
Label updated
2018-11-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 2,076 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 3 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 2,060 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 2 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 10 of 2,059 other records.

    leastmost

Questions

How many calories are in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
1 bar (35g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. nature valley roasted nut crunch bars, peanut crunch?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein17.1 g
Total lipid (fat)37.1 g
Carbohydrate, by difference40 g
Fiber, total dietary5.7 g
Total Sugars20 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 758542, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.