Nature valley almond crunch roasted nut crunch bars, Almond crunch

USDA name: Almond crunch roasted nut crunch bars, Almond crunch

Brandedby General Mills, Inc.

190 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 37.1 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Nature valley almond crunch roasted nut crunch bars, Almond crunch, 1 bar (35 g)

190 calories

  • Protein6 g12% of calories
  • Carbs14 g28% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000444867 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.9 mg
  • Potassium2% 100 mg

Ingredients

Roasted almonds, Roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate. Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000444867
Category
Snack, Energy & Granola Bars
Label updated
2022-06-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 22 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 2 of 7,960 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,772 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 330 of 7,937 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 213 of 7,895 other records.

    leastmost

Questions

How many calories are in nature valley almond crunch roasted nut crunch bars, almond crunch?
1 bar (35 g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in nature valley almond crunch roasted nut crunch bars, almond crunch?
17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature valley almond crunch roasted nut crunch bars, almond crunch?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy543 kcal
Protein17.1 g
Total lipid (fat)37.1 g
Carbohydrate, by difference40 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Sugars, added20 g
Calcium, Ca114 mg
Iron, Fe1.7 mg
Potassium, K286 mg
Sodium, Na514 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674158, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.