Nature valley almond crunch roasted nut crunch bars, Almond crunch

USDA name: Almond crunch roasted nut crunch bars, Almond crunch

Brandedby General Mills, Inc.

190 calories in 1 bar (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Nature valley almond crunch roasted nut crunch bars, Almond crunch, 1 bar (35 g)

190 calories

Protein
6 g
Carbs
14 g
Fat
13 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron3% 0.6 mg
    • Calcium3% 39.9 mg
    • Potassium2% 100 mg

    Ingredients

    Roasted almonds, Roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate. Vitamin e (mixed tocopherols) added to retain freshness.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000444867
    Category
    Snack, Energy & Granola Bars
    Label updated
    2022-06-03

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 22 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 7,988 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 2 of 7,986 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 72 of 7,797 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 331 of 7,962 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 214 of 7,921 other records.

      leastmost

    Questions

    How many calories are in nature valley almond crunch roasted nut crunch bars, almond crunch?
    1 bar (35 g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in nature valley almond crunch roasted nut crunch bars, almond crunch?
    17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley almond crunch roasted nut crunch bars, almond crunch?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy543 kcal
    Protein17.1 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference40 g
    Fiber, total dietary5.7 g
    Total Sugars22.9 g
    Sugars, added20 g
    Calcium, Ca114 mg
    Iron, Fe1.7 mg
    Potassium, K286 mg
    Sodium, Na514 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674158, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.