How many calories are in nature valley roasted nut crunch bar, almond crunch?

1 bar (35g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.

How much protein is in nature valley roasted nut crunch bar, almond crunch?

17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nature valley roasted nut crunch bar, almond crunch?

34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature Valley Roasted Nut Crunch Bar, Almond Crunch

Brandedby General mills sales inc.

190 calories in 1 bar (35g). Per 100 g, protein: 17.1 g, carbohydrates: 40 g, fat: 37.1 g.

Serving

= 35 g

Nature Valley Roasted Nut Crunch Bar, Almond Crunch, 1 bar (35g)

190 calories

Protein: 6 g
Carbs: 14 g
Fat: 13 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size1 bar (35g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 6 g

Calcium 39.9 mg3%

Iron 1 mg6%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1 mg
Calcium3% 39.9 mg
Potassium2% 100 mg

Ingredients

Roasted almonds, Roasted peanuts, Sugar, Sunflower seeds, Corn syrup, Yellow corn flour, Salt, Corn oil, Calcium carbonate. Vitamin e (mixed tocopherols) added to retain freshness.

Brand: Nature Valley
Made by: General mills sales inc.
Label serving: 1 bar (35g)
Barcode (GTIN/UPC): 00016000512399
Category: Processed Cereal Products
Label updated: 2018-12-07

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 2,079 other records.
leastmost
Calories
Higher than 98%
Same value as 3 of 2,063 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 7 of 2,063 other records.
leastmost
Protein
Higher than 90%
Same value as 2 of 2,079 other records.
leastmost
Sodium
Higher than 79%
Same value as 10 of 2,062 other records.
leastmost
Iron
Lower than 66%
Same value as 21 of 2,077 other records.
leastmost

Questions

How many calories are in nature valley roasted nut crunch bar, almond crunch?: 1 bar (35g): 190 calories; protein: 6 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in nature valley roasted nut crunch bar, almond crunch?: 17.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature valley roasted nut crunch bar, almond crunch?: 34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	543 kcal
Protein	17.1 g
Total lipid (fat)	37.1 g
Carbohydrate, by difference	40 g
Fiber, total dietary	5.7 g
Total Sugars	22.9 g
Sugars, added	20 g
Calcium, Ca	114 mg
Iron, Fe	2.9 mg
Potassium, K	286 mg
Sodium, Na	514 mg
Fatty acids, total saturated	5.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234179, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.