Nature valley, Protein oatmeal, Cranberry, Apple crunch, Cranberry, Apple crunch

Brandedby General Mills, Inc.

260 calories in 1 container (73 g). Per 100 g, protein: 13.7 g, carbohydrates: 65.8 g, fat: 5.5 g.

Serving
1
= 73 g
260KCAL

Nature valley, Protein oatmeal, Cranberry, Apple crunch, Cranberry, Apple crunch, 1 container (73 g)

260 calories

Protein
10 g
Carbs
48 g
Fat
4 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 container (73 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Protein 10 g
Calcium 40.1 mg3%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Potassium4% 180 mg
  • Calcium3% 40.1 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Whey protein isolate, Dried cranberries, Soy protein isolate, Canola oil, Cinnamon, Refiner's syrup, Honey, Salt, Rice starch, Natural flavor, Malic acid citric acid, Soy lecithin, Baking soda. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
016000459953
Category
Cereal
Label updated
2017-10-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 5 of 7,851 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 8 of 7,766 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 40 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 3 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 8 of 7,851 other records.

    leastmost

Questions

How many calories are in nature valley, protein oatmeal, cranberry, apple crunch, cranberry, apple crunch?
1 container (73 g): 260 calories; protein: 10 g, carbohydrates: 48 g, fat: 4 g.
How much protein is in nature valley, protein oatmeal, cranberry, apple crunch, cranberry, apple crunch?
13.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, protein oatmeal, cranberry, apple crunch, cranberry, apple crunch?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.7 g
Total lipid (fat)5.5 g
Carbohydrate, by difference65.8 g
Fiber, total dietary5.5 g
Total Sugars21.9 g
Calcium, Ca55 mg
Iron, Fe2.5 mg
Potassium, K247 mg
Sodium, Na205 mg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1636146, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.