Nature valley crunchy granola bars, Peanut butter

USDA name: Crunchy granola bars, Peanut butter

Brandedby General Mills, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 66.7 g, fat: 16.7 g.

Serving
1
= 42 g
190KCAL

Nature valley crunchy granola bars, Peanut butter, 2 bars (42 g)

190 calories

Protein
5 g
Carbs
28 g
Fat
7 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 5 g
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Peanut butter (peanuts, Salt), Yellow corn flour, Brown sugar syrup, Soy flour, Salt, Soy lecithin, Baking soda.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000460478
Category
Snack, Energy & Granola Bars
Label updated
2018-08-09

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 35 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,962 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 72 of 7,797 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 114 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 30 of 7,976 other records.

    leastmost

Questions

How many calories are in nature valley crunchy granola bars, peanut butter?
2 bars (42 g): 190 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in nature valley crunchy granola bars, peanut butter?
11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy granola bars, peanut butter?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy452 kcal
Protein11.9 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.8 g
Total Sugars26.2 g
Iron, Fe1.7 mg
Sodium, Na429 mg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630379, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.