How many calories are in nature valley crunchy granola bars, almond butter?

2 bars (42 g): 180 calories; protein: 3 g, carbohydrates: 25 g, fat: 8 g.

How much protein is in nature valley crunchy granola bars, almond butter?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in nature valley crunchy granola bars, almond butter?

54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley crunchy granola bars, Almond butter

USDA name: Crunchy granola bars, Almond butter

Brandedby General Mills, Inc.

180 calories in 2 bars (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 59.5 g, fat: 19.1 g.

Serving

= 42 g

Nature valley crunchy granola bars, Almond butter, 2 bars (42 g)

180 calories

Protein: 3 g
Carbs: 25 g
Fat: 8 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size2 bars (42 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 12 g

Protein 3 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Canola oil, Almond butter (almonds), Rice flour, Brown sugar syrup, Salt, Baking soda, Soy lecithin, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 2 bars
Barcode (GTIN/UPC): 016000499126
Category: Cereal
Label updated: 2018-02-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 2 of 7,766 other records.
leastmost
Total fat
Higher than 91%
Same value as 4 of 7,842 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 1 of 7,847 other records.
leastmost
Calories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmost
Fiber
Lower than 73%
Same value as 142 of 7,838 other records.
leastmost
Protein
Lower than 67%
Same value as 237 of 7,851 other records.
leastmost

Questions

How many calories are in nature valley crunchy granola bars, almond butter?: 2 bars (42 g): 180 calories; protein: 3 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in nature valley crunchy granola bars, almond butter?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature valley crunchy granola bars, almond butter?: 54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	59.5 g
Fiber, total dietary	4.8 g
Total Sugars	28.6 g
Calcium, Ca	48 mg
Iron, Fe	1.7 mg
Sodium, Na	298 mg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727253, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.