Nature valley coconut & almond granola, Coconut & almond
USDA name: Coconut & almond granola, Coconut & almond
Brandedby General Mills, Inc.
280 calories in 2/3 cup (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 70.3 g, fat: 15.6 g.
Nature valley coconut & almond granola, Coconut & almond, 2/3 cup (64 g)
280 calories
- Protein
- 6 g
- Carbs
- 45 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 17 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron9% 1.7 mg
- Sodium5% 120 mg
- Potassium4% 180 mg
- Calcium2% 30.1 mg
Ingredients
Whole grain oats, Sugar, Rice flour, Toasted coconut, Canola oil, Almonds, Molasses, Honey, Salt, Barley malt extract, Baking soda, Natural flavor (coconut). Vitamin e (mixed tocopherols) added to preserve freshness.
- Brand
- Nature valley
- Made by
- General Mills, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 016000156746
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2020-02-06
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 92%
Same value as 15 of 21,427 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 21,337 other records.
leastmostCalories
Lower than 87%
Same value as 41 of 21,485 other records.
leastmostPotassium
Lower than 73%
Same value as 6 of 11,087 other records.
leastmostCalcium
Lower than 69%
Same value as 98 of 20,880 other records.
leastmostProtein
Lower than 68%
Same value as 61 of 21,424 other records.
leastmost
Questions
- How many calories are in nature valley coconut & almond granola, coconut & almond?
- 2/3 cup (64 g): 280 calories; protein: 6 g, carbohydrates: 45 g, fat: 10 g.
- How much protein is in nature valley coconut & almond granola, coconut & almond?
- 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature valley coconut & almond granola, coconut & almond?
- 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 438 kcal |
| Protein | 9.4 g |
| Total lipid (fat) | 15.6 g |
| Carbohydrate, by difference | 70.3 g |
| Fiber, total dietary | 6.2 g |
| Total Sugars | 26.6 g |
| Sugars, added | 25 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 188 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728063, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.