Nature valley, Bistro cups, Oatmeal, Apple cinnamon almond, With cranberries, Apple cinnamon almond, With cranberries

Brandedby General Mills, Inc.

310 calories in 1 oatmeal pouch & 1 bistro cup (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 70.5 g, fat: 9 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more fiber than 84%.

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Serving
1
= 78 g
310KCAL
Where the calories come from

Nature valley, Bistro cups, Oatmeal, Apple cinnamon almond, With cranberries, Apple cinnamon almond, With cranberries, 1 oatmeal pouch & 1 bistro cup (78 g)

310 calories

  • Protein8 g10% of calories
  • Carbs55 g70% of calories

    incl. 8 g fiber · 16 g sugars

  • Fat7 g20% of calories

Nutrition Facts

Serving size1 oatmeal pouch & 1 bistro cup (78 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 55 g20%
Dietary Fiber 8 g29%
Total Sugars 16 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000461314 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Calcium3% 39.8 mg

Ingredients

Whole grain oats, Sugar, Almond pieces, Dried apples, Whole grain barley, Whole grain rye, Flax seed, Dried cranberries, Vegetable glycerin, Salt, Natural flavor, Cinnamon, Citric acid, Refined sunflower oil.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
1 oatmeal pouch & 1 bistro cup
Barcode (GTIN/UPC)
016000461314
Category
Cereal
Label updated
2019-05-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 4 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 3 of 7,802 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 24 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 11 of 7,811 other records.

    leastmost

Questions

How many calories are in nature valley, bistro cups, oatmeal, apple cinnamon almond, with cranberries, apple cinnamon almond, with cranberries?
1 oatmeal pouch & 1 bistro cup (78 g): 310 calories; protein: 8 g, carbohydrates: 55 g, fat: 7 g.
How much protein is in nature valley, bistro cups, oatmeal, apple cinnamon almond, with cranberries, apple cinnamon almond, with cranberries?
10.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley, bistro cups, oatmeal, apple cinnamon almond, with cranberries, apple cinnamon almond, with cranberries?
60.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy397 kcal
Protein10.3 g
Total lipid (fat)9 g
Carbohydrate, by difference70.5 g
Fiber, total dietary10.3 g
Total Sugars20.5 g
Calcium, Ca51 mg
Iron, Fe2.3 mg
Sodium, Na179 mg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635049, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.