Nature valley baked oat bites

USDA name: Baked oat bites

Brandedby General Mills, Inc.

130 calories in 1 pouch (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

Nature valley baked oat bites, 1 pouch (30 g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 99.9 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Whole grain oats, Sugar, Corn syrup, Soy protein isolate, Canola oil, Dried coconut, Apple puree concentrate, Palm kernel and palm oil, Rice starch, Cinnamon, Salt, Reduced minerals whey, Skim milk, Baking soda, Soy lecithin, Calcium carbonate, Spices, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Nature valley
    Made by
    General Mills, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    016000492134
    Category
    Other Snacks
    Label updated
    2018-01-15

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 86%

      Same value as 47 of 7,687 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 24 of 8,031 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 280 of 7,629 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 102 of 8,003 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 138 of 7,642 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 56 of 8,032 other records.

      leastmost

    Questions

    How many calories are in nature valley baked oat bites?
    1 pouch (30 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in nature valley baked oat bites?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in nature valley baked oat bites?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K200 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631044, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.