General mills sales inc. nature Valley Baked Oat Bites Cereal

USDA name: Nature Valley Baked Oat Bites Cereal

Brandedby General mills sales inc.

210 calories in 3/4 cup (50g). Per 100 g, protein: 8 g, carbohydrates: 74 g, fat: 12 g.

Serving
1
= 50 g
210KCAL

General mills sales inc. nature Valley Baked Oat Bites Cereal, 3/4 cup (50g)

210 calories

Protein
4 g
Carbs
37 g
Fat
6 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size3/4 cup (50g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 120 mg
    • Potassium2% 100 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain oats, Sugar, Corn syrup, Rice flour, Canola oil, Dried coconut, Apple puree concentrate, Palm kernel and palm oil, Cinnamon, Salt, Reduced minerals whey, Nonfat milk solids, Baking soda, Soy lecithin, Spices, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

    Made by
    General mills sales inc.
    Label serving
    3/4 cup (50g)
    Barcode (GTIN/UPC)
    00016000422148
    Category
    Processed Cereal Products
    Label updated
    2019-03-27

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 2 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 6 of 2,062 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 12 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 18 of 2,056 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 21 of 2,079 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley baked oat bites cereal?
    3/4 cup (50g): 210 calories; protein: 4 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in general mills sales inc. nature valley baked oat bites cereal?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley baked oat bites cereal?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy420 kcal
    Protein8 g
    Total lipid (fat)12 g
    Carbohydrate, by difference74 g
    Fiber, total dietary6 g
    Total Sugars26 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Potassium, K200 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 758720, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.