General mills sales inc. nature Valley Baked Oat Bites Cereal

USDA name: Nature Valley Baked Oat Bites Cereal

Brandedby General mills sales inc.

130 calories in 1 pouch (30g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
130KCAL

General mills sales inc. nature Valley Baked Oat Bites Cereal, 1 pouch (30g)

130 calories

Protein
4 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 pouch (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 99.9 mg
    • Calcium2% 20.1 mg
    • Potassium1% 60 mg

    Ingredients

    Whole grain oats, Sugar, Corn syrup, Soy protein isolate, Canola oil, Dried coconut, Apple puree concentrate, Palm kernel and palm oil, Rice starch, Cinnamon, Salt, Reduced minerals whey, Skim milk, Baking soda, Soy lecithin, Calcium carbonate, Spices, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

    Made by
    General mills sales inc.
    Label serving
    1 pouch (30g)
    Barcode (GTIN/UPC)
    00016000515062
    Category
    Processed Cereal Products
    Label updated
    2018-12-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 17 of 2,079 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 7 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 36 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 12 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 37 of 2,062 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. nature valley baked oat bites cereal?
    1 pouch (30g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in general mills sales inc. nature valley baked oat bites cereal?
    13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. nature valley baked oat bites cereal?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy433 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars26.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K200 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759592, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.