Kodiak cakes oatmeal dark chocolate no-bake protein bite mix, Oatmeal; Dark chocolate

USDA name: Oatmeal dark chocolate no-bake protein bite mix, Oatmeal; dark chocolate

Brandedby Baker Mills

110 calories in 1/4 cup dry mix (26g). Per 100 g, protein: 26.9 g, carbohydrates: 53.9 g, fat: 9.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 26 g
110KCAL
Where the calories come from

Kodiak cakes oatmeal dark chocolate no-bake protein bite mix, Oatmeal; Dark chocolate, 1/4 cup dry mix (26g)

110 calories

  • Protein7 g26% of calories
  • Carbs14 g53% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat2.5 g21% of calories

Nutrition Facts

Serving size1/4 cup dry mix (26g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 1.5 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium5% 60.1 mg
  • Potassium2% 110 mg
  • Sodium2% 45 mg

Ingredients

100% whole grain rolled oats, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Milk protein concentrate, Whey protein isolate with sunflower lecithin, Pea protein concentrate with tapioca starch, Cocoa powder, Cocoa (processed with alkali), Sea salt

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/4 cup dry mix (26g)
Barcode (GTIN/UPC)
0705599015021
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-24

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 3,283 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 9 of 3,168 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 1,654 other records.

    leastmost

Questions

How many calories are in kodiak cakes oatmeal dark chocolate no-bake protein bite mix, oatmeal; dark chocolate?
1/4 cup dry mix (26g): 110 calories; protein: 7 g, carbohydrates: 14 g, fat: 2.5 g.
How much protein is in kodiak cakes oatmeal dark chocolate no-bake protein bite mix, oatmeal; dark chocolate?
26.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes oatmeal dark chocolate no-bake protein bite mix, oatmeal; dark chocolate?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy423 kcal
Protein26.9 g
Total lipid (fat)9.6 g
Carbohydrate, by difference53.9 g
Fiber, total dietary7.7 g
Total Sugars11.5 g
Sugars, added7.7 g
Calcium, Ca231 mg
Iron, Fe5.8 mg
Potassium, K423 mg
Sodium, Na173 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602538, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.