Nature's promise whole wheat bread

USDA name: Whole wheat bread

Brandedby Ahold Usa, Inc.

70 calories in 1 slice (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 40.6 g, fat: 3.1 g.

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Serving
1
= 32 g
70KCAL
Where the calories come from

Nature's promise whole wheat bread, 1 slice (32 g)

70 calories

  • Protein4 g21% of calories
  • Carbs13 g68% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 slice (32 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 19.8 mg2%
Iron 1.0 mg6%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1.0 mg
  • Potassium2% 80 mg
  • Calcium2% 19.8 mg

Ingredients

Organic whole wheat flour, Water, Organic wheat gluten, Organic cane sugar, Organic molasses, Contains 2 % or less of the following: organic canola oil, Organic yeast, Organic cultured wheat flour, Organic vinegar, Sea salt, Organic oat bran, Organic wheat starch, Organic soy lecithin, Organic modified corn starch, Natural flavor, Ascorbic acid, Enzymes.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
688267199738
Category
Breads & Buns
Label updated
2018-10-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 11 of 10,029 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 10,061 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 103 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 96 of 10,001 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 55 of 9,910 other records.

    leastmost

Questions

How many calories are in nature's promise whole wheat bread?
1 slice (32 g): 70 calories; protein: 4 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in nature's promise whole wheat bread?
12.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise whole wheat bread?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy219 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference40.6 g
Fiber, total dietary6.2 g
Total Sugars6.3 g
Sugars, added3.1 g
Calcium, Ca62 mg
Iron, Fe3.1 mg
Potassium, K250 mg
Sodium, Na422 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957492, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.