Nature's promise white quinoa

USDA name: White quinoa

Brandedby Ahold Usa, Inc.

260 calories in 1/2 package (125 g). Per 100 g, protein: 6.4 g, carbohydrates: 35.2 g, fat: 4 g.

Compare with another food →

Serving
1
= 125 g
260KCAL
Where the calories come from

Nature's promise white quinoa, 1/2 package (125 g)

260 calories

  • Protein8 g13% of calories
  • Carbs44 g70% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1/2 package (125 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 8 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Cooked white quinoa, Sunflower oil, Salt.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
688267196119
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 3 of 1,083 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 1,090 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 526 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 8 of 1,071 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,080 other records.

    leastmost

Questions

How many calories are in nature's promise white quinoa?
1/2 package (125 g): 260 calories; protein: 8 g, carbohydrates: 44 g, fat: 5 g.
How much protein is in nature's promise white quinoa?
6.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise white quinoa?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein6.4 g
Total lipid (fat)4 g
Carbohydrate, by difference35.2 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K144 mg
Sodium, Na120 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433920, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.