How many calories are in nature's promise plant based chick'n nuggets?

4 nuggets (86 g): 170 calories; protein: 11 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in nature's promise plant based chick'n nuggets?

12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise plant based chick'n nuggets?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise plant based chick'n nuggets

USDA name: Plant based chick'n nuggets

Brandedby Ahold Usa, Inc.

170 calories in 4 nuggets (86 g). Per 100 g, protein: 12.8 g, carbohydrates: 18.6 g, fat: 8.1 g.

Serving

= 86 g

Nature's promise plant based chick'n nuggets, 4 nuggets (86 g)

170 calories

Protein: 11 g
Carbs: 16 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 nuggets (86 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 11 g

Calcium 40.4 mg3%

Iron 2 mg11%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 530 mg
Iron11% 2 mg
Potassium8% 380 mg
Calcium3% 40.4 mg

Ingredients

Water, Soy flour, Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Breader (wheat flour, Salt, Dextrose, Soybean oil, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Extractives of paprika, Onion powder, Spice, Extractives of celery seed), Wheat gluten, Methylcellulose, Sea salt, Onion powder, Garlic powder, Celery salt, Yeast extract (yeast extract, Salt), White pepper.

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 4 nuggets
Barcode (GTIN/UPC): 688267577215
Category: Vegetarian Frozen Meats
Label updated: 2022-12-08

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 0 of 222 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 279 other records.
leastmost
Sugars
Lower than 67%
Same value as 0 of 279 other records.
leastmost
Protein
Lower than 66%
Same value as 1 of 279 other records.
leastmost
Fiber
Lower than 63%
Same value as 5 of 279 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 1 of 279 other records.
leastmost

Questions

How many calories are in nature's promise plant based chick'n nuggets?: 4 nuggets (86 g): 170 calories; protein: 11 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in nature's promise plant based chick'n nuggets?: 12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise plant based chick'n nuggets?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	198 kcal
Protein	12.8 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	2.3 g
Total Sugars	1.2 g
Calcium, Ca	47 mg
Iron, Fe	2.3 mg
Potassium, K	442 mg
Sodium, Na	616 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.58 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2452784, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.