Gardein crispy golden plant-based chick'n nuggets, Crispy golden

USDA name: Crispy golden plant-based chick'n nuggets, Crispy golden

Brandedby Pinnacle Foods Group Llc

200 calories in 5 nuggets (87 g). Per 100 g, protein: 16.1 g, carbohydrates: 17.2 g, fat: 10.3 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more iron than 95%, and less potassium than 90%.

Compare with another food →

Serving
1
= 87 g
200KCAL
Where the calories come from

Gardein crispy golden plant-based chick'n nuggets, Crispy golden, 5 nuggets (87 g)

200 calories

  • Protein14 g28% of calories
  • Carbs15 g30% of calories

    incl. 0.96 g fiber · 1 g sugars

  • Fat9 g41% of calories

Nutrition Facts

Serving size5 nuggets (87 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 0.96 g3%
Total Sugars 1 g
Protein 14 g
Calcium 0 mg0%
Iron 4.1 mg23%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Water, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Pea protein concentrate, Vital wheat gluten, Canola oil, 2% or less of: methylcellulose, Salt, Ancient grain flour (khorasan wheat), Sunflower oil, Sugar, Potato starch, Natural flavor, Titanium dioxide (color), Yeast, Color extractives (turmeric, Paprika, Annatto), Ascorbic acid, Yeast extract, Leavening (sodium bicarbonate, Cream of tartar), Soy sauce (water, Soybeans, Wheat, Salt).

Brand
Gardein
Made by
Pinnacle Foods Group Llc
Label serving
5 nuggets
Barcode (GTIN/UPC)
842234403499
Category
Vegetarian Frozen Meats
Label updated
2021-07-13

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 277 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 22 of 221 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 35 of 275 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 5 of 278 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 278 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 1 of 278 other records.

    leastmost

Questions

How many calories are in gardein crispy golden plant-based chick'n nuggets, crispy golden?
5 nuggets (87 g): 200 calories; protein: 14 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in gardein crispy golden plant-based chick'n nuggets, crispy golden?
16.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in gardein crispy golden plant-based chick'n nuggets, crispy golden?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy230 kcal
Protein16.1 g
Total lipid (fat)10.3 g
Carbohydrate, by difference17.2 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425793, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.