Fry's plant-based chick'n nuggets

USDA name: Plant-based chick'n nuggets

Brandedby The Livekindly co. Inc.

160 calories in 3 pieces (75g). Per 100 g, protein: 10.7 g, carbohydrates: 16 g, fat: 10.7 g.

Serving
1
= 75 g
160KCAL

Fry's plant-based chick'n nuggets, 3 pieces (75g)

160 calories

Protein
8 g
Carbs
12 g
Fat
8 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (75g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 550 mg24%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3.5 mg19%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 550 mg
    • Iron19% 3.5 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Wheat flour, Yeast, Ascorbic acid, Sunflower oil, Water, Soy protein, Wheat protein, Wheat flour, Artificial flavor, Corn starch, Yeast extract, Bamboo fiber, Methylcellulose, Salt, Rosemary, Marjoram, Sage, Mustard seed, Garlic

    Brand
    Fry's
    Made by
    The Livekindly co. Inc.
    Label serving
    3 pieces (75g)
    Barcode (GTIN/UPC)
    0810058040091
    Category
    Vegetarian Frozen Meats
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 278 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 22 of 222 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 279 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 35 of 276 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 5 of 279 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 48 of 279 other records.

      leastmost

    Questions

    How many calories are in fry's plant-based chick'n nuggets?
    3 pieces (75g): 160 calories; protein: 8 g, carbohydrates: 12 g, fat: 8 g.
    How much protein is in fry's plant-based chick'n nuggets?
    10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in fry's plant-based chick'n nuggets?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy213 kcal
    Protein10.7 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference16 g
    Fiber, total dietary5.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Potassium, K0 mg
    Sodium, Na733 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603996, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.