How many calories are in nature's promise plain organic lowfat yogurt, plain?

3/4 cup (170 g): 80 calories; protein: 8 g, carbohydrates: 10 g, fat: 1.5 g.

How much protein is in nature's promise plain organic lowfat yogurt, plain?

4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in nature's promise plain organic lowfat yogurt, plain?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's promise plain organic lowfat yogurt, Plain

USDA name: Plain organic lowfat yogurt, Plain

Brandedby Ahold Usa, Inc.

80 calories in 3/4 cup (170 g). Per 100 g, protein: 4.7 g, carbohydrates: 5.9 g, fat: 0.88 g.

Serving

= 170 g

Nature's promise plain organic lowfat yogurt, Plain, 3/4 cup (170 g)

80 calories

Protein: 8 g
Carbs: 10 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 10 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 111 mg5%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g

Protein 8 g

Calcium 270 mg21%

Iron 0 mg0%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Potassium8% 360 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a organic lowfat milk, Pectin, Vitamin d3. Contains live and active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

Brand: Nature's promise
Made by: Ahold Usa, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 688267545504
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 160 of 6,044 other records.
leastmost
Potassium
Higher than 94%
Same value as 22 of 4,374 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 27 of 6,010 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Calcium
Higher than 86%
Same value as 34 of 6,001 other records.
leastmost
Sugars
Lower than 78%
Same value as 125 of 6,009 other records.
leastmost

Questions

How many calories are in nature's promise plain organic lowfat yogurt, plain?: 3/4 cup (170 g): 80 calories; protein: 8 g, carbohydrates: 10 g, fat: 1.5 g.
How much protein is in nature's promise plain organic lowfat yogurt, plain?: 4.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise plain organic lowfat yogurt, plain?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	47 kcal
Protein	4.7 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	5.9 g
Calcium, Ca	159 mg
Iron, Fe	0 mg
Potassium, K	212 mg
Sodium, Na	65 mg
Vitamin A, IU	471 iu
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472248, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.