Nature's promise organic spring mix

USDA name: Organic spring mix

Brandedby Ahold Usa, Inc.

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Nature's promise organic spring mix, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 85 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 60.4 mg5%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg
  • Sodium4% 85 mg
  • Potassium3% 160 mg

Ingredients

Green leaf, Mizuna, Green romaine, Tango, Green oak, Green chard, Spinach, Arugula, Frisee, Tatsoi, Mache, Red chard, Red leaf, Lolla rosa, Red romaine, Red mustard, Radicchio, Red oak, Beet tops.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2 cup
Barcode (GTIN/UPC)
688267528934
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-08-13

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 118 of 5,880 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 32 of 6,091 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in nature's promise organic spring mix?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in nature's promise organic spring mix?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic spring mix?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K188 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid14.1 mg
Vitamin A, IU5,294 iu
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950993, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.